All roads lead to Rome/Unstoppable
| # |
Data |
Allenamento |
Ritmo | Meteo |
| 1 | 07.01.2017 | LL 25K | 5'15"/5'24" | Sereno, 2° |
| 2 | 10.01.2017 | CL 13K | 5'05"/4'59" | Poco nuv. 8° |
| 3 | 12.01.2017 | IT 13X300 | 3'55"/4'01" | Pioviggine, 6° |
| 4 | 13.01.2017 | CL 10K+CM 5K | 5'06"/5'03" | Pioggia, 8° |
| 5 | 15.01.2017 | G 15K | 5'03"/4'14" | Parz.nuv. 5° |
| 6 | 17.01.2017 | RL 4X2K | 4'15"/4'19" | Parz.nuv. 11° |
| 7 | 19.01.2017 | CM 12K | 4'45"/4'34" | Poco nuv. 12° |
| 8 | 20.01.2017 | CL 10K | 5'05"/4'57" | Poco nuv. 14° |
| 9 | 22.01.2017 | LL 27K | 5'15"/5'19" | Poco nuv. 11° |
| 10 | 24.01.2017 | CL 12K+All 5X100 | 5'05"/4'59" | Parz.nuv. 15° |
| 11 | 26.01.2017 | IT 13X400 | 4'00"/3'53" | Poco nuv. 13° |
| 27.01.2017 | CL 10K+CM 5K | 5'06" |
|
| 12 | 29.01.2017 | CLS 18K | 4'55"/4'57" | Sereno, 3° |
| 13 | 01.02.2017 | CL 12K+All 5X100 | 5'05"/4'58" | Nuvoloso, 11° |
| 14 | 02.02.2017 | RL 5X2K | 4'15"/4'14" | Nuvoloso, 16° |
| 15 | 03.02.2017 | CL 15K | 5'05"/4'51" | Nuvoloso, 15° |
| 05.02.2017 | LL 30K | 5'15" |
|
| 16 | 07.02.2017 | CL 12K+All 5X100 | 5'05"/4'53" | Sereno, 16° |
| 17 | 09.02.2017 | RL 8X1K | 4'10"/4'12" | Coperto, 13° |
| 10.02.2017 | CL 15K | 5'05" |
|
| 18 | 12.02.2017 | LL 30K | 5'15"/5'16" | Sereno, 8° |
| 19 | 14.02.2017 | CL 12K+All 5X100 | 5'05"/5'02" | Sereno, 8° |
| 20 | 16.02.2017 | RL 3X3K | 4'20"/4'22" | Sereno, 4° |
| 21 | 17.02.2017 | CL 15K | 5'05"/5'13" | Parz.nuv. 15° |
| 22 | 19.02.2017 | LL 32K | 5'15"/5'27" | Sereno, 4° |
| 23 | 21.02.2017 | CL 11K+All 5X100 | 5'05"/4'53" | Sereno, 16° |
| 24 | 23.02.2017 | CLS 15K | 4'55"/4'53" | Nuvoloso, 10° |
| 24.02.2017 | CL 16K | 5'05" |
|
| 25 | 26.02.2017 | G 15K | 4'55"/4'12" | Sereno, 9° |
| 26 | 28.02.2017 | CL 12K+All 5X100 | 5'05"/4'44" | Nuvoloso, 15° |
| 27 | 02.03.2017 | RL 3X3K | 4'20"/4'17" | Parz.nuv. 16° |
| 03.03.2017 | CL 15K | 5'05" |
|
| 28 | 05.03.2017 | LL 36K | 5'15"/5'20" | Poco nuv. 13° |
| 29 | 07.03.2017 | CL 10K+All 5X100 | 5'05"/4'55" | Ventoso, 11° |
| 30 | 09.03.2017 | CLS 15K | 4'55"/4'46" | Sereno, 18° |
| 10.03.2017 | CL 16K | 5'05" |
|
| 31 | 12.03.2017 | G 21K | 4'55"/4'13" | Poco nuv. 11° |
| 32 | 14.03.2017 | CL 12K | 5'05"/5'07" | Sereno, 15° |
| 33 | 16.03.2017 | RL 3X4K | 4'23"/4'20" | Sereno, 18° |
| 34 | 17.03.2017 | CL 15K | 5'05"/4'58" | Sereno, 21° |
| 35 | 19.03.2017 | LL 20K+Rm 5K | 5'06"+4'52" | Nuvoloso, 12° |
| 36 | 21.03.2017 | CL 12K+All 5X100 | 5'05"/5'05" | Sereno, 21° |
| 37 | 24.03.2017 | RL 3X3K | 4'20"/4'26" | Sereno, 22° |
| 24.03.2017 | CL 15K | 5'05" |
|
| 38 | 26.03.2017 | CM 10K | 4'45"/4'44" | Sereno, 9° |
| 39 | 28.03.2017 | CL 10K+All 5X100 | 5'05"/4'58" | Sereno, 18° |
| 30.03.2017 | RM 4X1 | 5'00" |
|
| 40 | 30.03.2017 | CL 6K | 5'05"/5'13" | Sereno, 9° |
| 41 |
02.04.2017 |
Maratona di Roma |
3h23'13" | Pioggia, 14° |
| # |
Data |
Allenamento |
Ritmo | Meteo |
| 1 | 05.04.2017 | CL 8K | 5'05"/4'54" | Poco nuv. 20° |
| 2 | 07.04.2017 | CL 10K | 5'05"/4'42" | Sereno, 21° |
| 3 | 09.04.2017 | CL 12K | 5'05"/4'59" | Sereno, 9° |
| 4 | 11.04.2017 | CL 12K+All 5X100 | 5'05"/4'48" | Sereno, 23° |
| 5 | 13.04.2017 | CL 10K+P 5K | 5'05"/5'02" | Parz. nuv. 11° |
| 6 | 14.04.2017 | CL 12K | 5'05"/4'54" | Sereno, 17° |
| 7 | 16.04.2017 | LL 25K | 5'15"/5'09" | Sereno, 13° |
| 8 | 18.04.2017 | CL 12K | 5'05"/4'48" | Coperto, 17° |
| 9 | 20.04.2017 | RL 4X2K | 4'15"/4'10" | Sereno, 15° |
| 10 | 21.04.2017 | CL 10K+A 10X100 | 5'05"/4'55" | Sereno, 15° |
| 11 | 23.04.2017 | RMar 15K | 4'48"/4'39" | Sereno, 6° |
| 12 | 25.04.2017 | CL 12K | 5'05"/4'59" | Sereno, 9° |
| 13 | 27.04.2017 | CL 6K | 5'05"/5'10" | Nuvoloso, 18° |
| 14 |
30.04.2017 |
Rimini Marathon |
3h28'40" | Sereno, +14° |
Nessun commento:
Posta un commento